#health Tag

Using movement as a nutrient

Almost everyone is now aware that exercise plays a very important role in keeping your body healthy with respect to weight control and cardiovascular and respiratory function. However the benefits of exercise are now understood to involve many more systems in our bodies on top...

Probiotics

Believe it or not, our bodies are 90% micro-organisms and only 10% of the cells in our body are actually human. This means that if there are 75 trillion cells in the average adult, there are 750 trillion bacteria and other micro-organisms! We have whats...

Dr Luther Moss - Principal chiropractor at ML
An Interview with Dr Luther Moss on Chiropractic

Following an interview with Kathryn from Precision Movement we thought you would be interested to read some of the answers to many of the common questions we receive around chiropractic, so here is a copy of the interview!   What is chiropractic?  Chiropractors are concerned with maintaining the...

Why is sitting so bad for us?

  A great short video reminding us of why sitting is so damaging for our health. Use this as a motivation to get up and get moving as often as possible!...