eat well Tag

Tired, natural health
I’m Tired All The Time!

'T'ired 'A'll The 'T'ime!   TAT is the abbreviation commonly used in medical notes to denote that the patient reports feeling 'tired all the time.' The presence of this within patient notes appears to be becoming more and more common. So why is it that we are all...

Understanding of nutrition. Q&A with Alexsandra Rehlinger

Q & A – Alexsandra Rehlinger BA (Hons), MNLP, Cert AdvNutr, DipASK, DipIrid A detailed view on her approach to nutrition Alexsandra Rehlinger has been working internationally in health since 1988 graduating with honours in Art and Psychology at Loyola Marymount University in Los Angeles...

Winter Eating can be Healthy!

By Alexsandra Rehlinger, ML Nutritionist. Keeping to a healthy diet throughout the winter can be a challenge. Because of the colder weather we may crave rich food for the extra calories that will help us stay warm. This often leads to eating quick fix foods and...

Ferment to your heart’s content

Fermenting has been a traditional way of preparing and preserving food by cultures around the world for centuries. There must be a reason: Amazing source of probiotics to take care of the bacteria that outnumber our human cells by 10 to 1! Digestive health Immune system health Neurological Has a...