How to improve your sleep in 8 easy steps. By Tekla Kosa

20 Mar How to improve your sleep in 8 easy steps. By Tekla Kosa

A short and easy to follow how-to guide written by Tekla Kosa has just gone live in Amazon!

Please feel free to download it now.

This booklet is a collection of the tips and tricks Tekla assisted clients suffering from insomnia throughout the years.

If you have difficulty falling asleep, feel stressed about not sleeping properly and that stress then keep you awake, this is the right how-to guide for you.

In this booklet, I will show you how just 10 minutes of relaxation a day can have a positive impact on your well-being. Following the 8 steps will help you sleep better – whether you have a problem with falling asleep and/or waking up during the night, or with waking up super early – and consequently find a bit of calm in your everyday life.

This how-to guide would not exist if I hadn’t suffered from insomnia myself in 2004. I found myself having difficulty falling asleep. I also woke up many times during the night and felt dreadful in the morning. I know how it feels and how much it affected my productivity. I‘ve read and tested many things on the subject of ‘how to sleep better’ before I took it seriously and started to learn a relaxation technique called Autogenic Training.

Since becoming an Autogenic therapist (2008) I helped entrepreneurs, busy parents, students, people in high profile position and people who had difficulty with sleep for 2-60 years to increase the number of sleeping hours and improve the quality of the sleep.

This how-to guide is a collection of the tips and tricks combined with a guided relaxation exercise I assisted clients with throughout the years.

The guide is available on Kindle and iBook. To receive a copy click here!

Please share these links with your family and friends and following on Facebook. I would like to help as many people suffering from insomnia as possible with this guide.