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Exercises for Your Spine: The Wall Angel

One of the best exercises to keep your spine healthy and aligned is the Wall Angel. This video gives you step by step instructions as to how to perform this exercise correctly. If you have any questions, or think that you need an expert opinion on...

Wisdom From An Elderly Couple

So there I was, sitting in a coffee shop doing some work, headphones in, and I get a poke on the shoulder. Sitting next to me, who I was to find out shortly, were Ethel and Bertie (names changed to preserve privacy!). They were 85 years young and fancied...

Neck pain, posture and blood pressure

It has been reported in chiropractic journals for many years that in some cases, patient's blood pressure issues can improve through chiropractic care. A study conducted by a Professor of Neuroscience at Leeds University, Jim Deuchars, found a correlation between the muscles in the neck, blood pressure,...

Why is sitting so bad for us?

  A great short video reminding us of why sitting is so damaging for our health. Use this as a motivation to get up and get moving as often as possible! ...