Thoughts

Tired, natural health
I’m Tired All The Time!

'T'ired 'A'll The 'T'ime!   TAT is the abbreviation commonly used in medical notes to denote that the patient reports feeling 'tired all the time.' The presence of this within patient notes appears to be becoming more and more common. So why is it that we are all...

Understanding of nutrition. Q&A with Alexsandra Rehlinger

Q & A – Alexsandra Rehlinger BA (Hons), MNLP, Cert AdvNutr, DipASK, DipIrid A detailed view on her approach to nutrition Alexsandra Rehlinger has been working internationally in health since 1988 graduating with honours in Art and Psychology at Loyola Marymount University in Los Angeles...

How to improve your sleep in 8 easy steps. By Tekla Kosa

A short and easy to follow how-to guide written by Tekla Kosa has just gone live in Amazon! Please feel free to download it now. This booklet is a collection of the tips and tricks Tekla assisted clients suffering from insomnia throughout the years. If you have...

Top books of 2015

Reading is one of my highest priorities and like many, if not all things in life, it goes in cycles. There are times where it speeds up and times where it slows down. Like the Earth orbiting the Sun, at certain moments it's velocity through...

DNA – The miracle molecule

Let us spare a moment for the paradoxically infinitesimally small and astronomically large essence of life. The miracle of nature that every living thing shares, the molecule that unites us all and equilibrates all the superficial difference that we see with our eyes. There is...