Think Well

Productivity and back pain
Can keeping mobile help with productivity?!

We’re very pleased to be able to share an article that we’ve written for a brilliant site called MinuteHack. The website gives tips, advice and inspiration for start-ups, small businesses and entrepreneurs in the UK and has a whole host of brilliant articles, interesting interviews and...

Understanding of nutrition. Q&A with Alexsandra Rehlinger

Q & A – Alexsandra Rehlinger BA (Hons), MNLP, Cert AdvNutr, DipASK, DipIrid A detailed view on her approach to nutrition Alexsandra Rehlinger has been working internationally in health since 1988 graduating with honours in Art and Psychology at Loyola Marymount University in Los Angeles...

How to improve your sleep in 8 easy steps. By Tekla Kosa

A short and easy to follow how-to guide written by Tekla Kosa has just gone live in Amazon! Please feel free to download it now. This booklet is a collection of the tips and tricks Tekla assisted clients suffering from insomnia throughout the years. If you have...

Top books of 2015

Reading is one of my highest priorities and like many, if not all things in life, it goes in cycles. There are times where it speeds up and times where it slows down. Like the Earth orbiting the Sun, at certain moments it's velocity through...

Connections and habits

The health of the body depends on connections, neurologically and otherwise. It depends on communication, strong foundations, deep roots and powerful raw materials. It is up to us to determine how each unique but interconnected component develops and functions through how we eat, move and...

DNA – The miracle molecule

Let us spare a moment for the paradoxically infinitesimally small and astronomically large essence of life. The miracle of nature that every living thing shares, the molecule that unites us all and equilibrates all the superficial difference that we see with our eyes. There is...

What do we weave into the lives of others?

During Pericles' speech to the families of the Athenian War dead, he was quoted to have said "What you leave behind is not what it is engraved in stone monuments, but what is woven into the lives of others". As we go about our daily lives,...