nutrition

Understanding of nutrition. Q&A with Alexsandra Rehlinger

Q & A – Alexsandra Rehlinger BA (Hons), MNLP, Cert AdvNutr, DipASK, DipIrid A detailed view on her approach to nutrition Alexsandra Rehlinger has been working internationally in health since 1988 graduating with honours in Art and Psychology at Loyola Marymount University in Los Angeles...

Winter Eating can be Healthy!

By Alexsandra Rehlinger, ML Nutritionist. Keeping to a healthy diet throughout the winter can be a challenge. Because of the colder weather we may crave rich food for the extra calories that will help us stay warm. This often leads to eating quick fix foods and...

Ferment to your heart’s content

Fermenting has been a traditional way of preparing and preserving food by cultures around the world for centuries. There must be a reason: Amazing source of probiotics to take care of the bacteria that outnumber our human cells by 10 to 1! Digestive health Immune system health Neurological Has a...

Probiotics

Believe it or not, our bodies are 90% micro-organisms and only 10% of the cells in our body are actually human. This means that if there are 75 trillion cells in the average adult, there are 750 trillion bacteria and other micro-organisms! We have whats...

Nutrition from 30,000 feet

The area of diet and nutrition is a very confusing place. There are so many conflicting opinions, articles and authorities out there it is understandable that the majority of people don't know where they stand, or they have been fed some misinformation that they have...