Life

Productivity and back pain
Can keeping mobile help with productivity?!

We’re very pleased to be able to share an article that we’ve written for a brilliant site called MinuteHack. The website gives tips, advice and inspiration for start-ups, small businesses and entrepreneurs in the UK and has a whole host of brilliant articles, interesting interviews and...

The True Super Nutrient for Your Brain!

There is not a day that goes by without a new super food or supplement being branded a miracle for its effect on the health of your brain. Whilst these discoveries are always interesting and sometimes true, many of us fail to realise that one...

Acupuncture for a healthy, happy pregnancy!

Emily Lowe BSc (Hons), MBAcC, Licentiate in Acupuncture Pregnancy, a time for rejoicing about the creation of new life and being complimented on your radiant glow right?   Sadly, this is not the case if you're plagued with morning sickness, fatigue or pain. Unfortunately, lots of women suffer...

Understanding of nutrition. Q&A with Alexsandra Rehlinger

Q & A – Alexsandra Rehlinger BA (Hons), MNLP, Cert AdvNutr, DipASK, DipIrid A detailed view on her approach to nutrition Alexsandra Rehlinger has been working internationally in health since 1988 graduating with honours in Art and Psychology at Loyola Marymount University in Los Angeles...

Dr Susan Strevens - Chiropractor at ML Chiropractic
Q & A – Dr Susan Strevens on Chiropractic

Why did you become a chiropractor?   ‘Why did you become a chiropractor’ is the number one question I am asked when people first find out what I do. The best way for me to answer that question is to share my chiropractic story. As a child...

Winter Eating can be Healthy!

By Alexsandra Rehlinger, ML Nutritionist. Keeping to a healthy diet throughout the winter can be a challenge. Because of the colder weather we may crave rich food for the extra calories that will help us stay warm. This often leads to eating quick fix foods and...

Top books of 2015

Reading is one of my highest priorities and like many, if not all things in life, it goes in cycles. There are times where it speeds up and times where it slows down. Like the Earth orbiting the Sun, at certain moments it's velocity through...

Connections and habits

The health of the body depends on connections, neurologically and otherwise. It depends on communication, strong foundations, deep roots and powerful raw materials. It is up to us to determine how each unique but interconnected component develops and functions through how we eat, move and...

What do we weave into the lives of others?

During Pericles' speech to the families of the Athenian War dead, he was quoted to have said "What you leave behind is not what it is engraved in stone monuments, but what is woven into the lives of others". As we go about our daily lives,...

Nutrition from 30,000 feet

The area of diet and nutrition is a very confusing place. There are so many conflicting opinions, articles and authorities out there it is understandable that the majority of people don't know where they stand, or they have been fed some misinformation that they have...