Health

How to improve your sleep in 8 easy steps. By Tekla Kosa

A short and easy to follow how-to guide written by Tekla Kosa has just gone live in Amazon! Please feel free to download it now. This booklet is a collection of the tips and tricks Tekla assisted clients suffering from insomnia throughout the years. If you have...

Exercise to get fit or become powerful?

Exercise is a tool, it is a means to an end. It is a habit and a practice. We can use it for different reasons and I believe it is important to know why we are doing it (or not doing it). As with everything we decide...

Winter Eating can be Healthy!

By Alexsandra Rehlinger, ML Nutritionist. Keeping to a healthy diet throughout the winter can be a challenge. Because of the colder weather we may crave rich food for the extra calories that will help us stay warm. This often leads to eating quick fix foods and...

Dominate the plank

We have all seen them, and maybe occasionally been one of them. Arms wobbling, body shaking plankers. Done correctly though, the plank is one of the good ones. It is an exercise that gives you a big bang for your buck, great benefits in a short...

Connections and habits

The health of the body depends on connections, neurologically and otherwise. It depends on communication, strong foundations, deep roots and powerful raw materials. It is up to us to determine how each unique but interconnected component develops and functions through how we eat, move and...

Quick Q & A – The Chiropractic Adjustment

The Chiropractic Adjustment   What are Vertebral Restrictions/Mi­­salignments? These occur when there is a problem with the motion/alignment or nerve function in the spine. This can result in disruption of nerve signalling between the brain and the body. These areas of misalignment, stiffness and/or weakness within your spine...

Using movement as a nutrient

Almost everyone is now aware that exercise plays a very important role in keeping your body healthy with respect to weight control and cardiovascular and respiratory function. However the benefits of exercise are now understood to involve many more systems in our bodies on top...