Health

Dominate the plank

We have all seen them, and maybe occasionally been one of them. Arms wobbling, body shaking plankers. Done correctly though, the plank is one of the good ones. It is an exercise that gives you a big bang for your buck, great benefits in a short...

Connections and habits

The health of the body depends on connections, neurologically and otherwise. It depends on communication, strong foundations, deep roots and powerful raw materials. It is up to us to determine how each unique but interconnected component develops and functions through how we eat, move and...

Quick Q & A – The Chiropractic Adjustment

The Chiropractic Adjustment   What are Vertebral Restrictions/Mi­­salignments? These occur when there is a problem with the motion/alignment or nerve function in the spine. This can result in disruption of nerve signalling between the brain and the body. These areas of misalignment, stiffness and/or weakness within your spine...

Using movement as a nutrient

Almost everyone is now aware that exercise plays a very important role in keeping your body healthy with respect to weight control and cardiovascular and respiratory function. However the benefits of exercise are now understood to involve many more systems in our bodies on top...

Probiotics

Believe it or not, our bodies are 90% micro-organisms and only 10% of the cells in our body are actually human. This means that if there are 75 trillion cells in the average adult, there are 750 trillion bacteria and other micro-organisms! We have whats...

Dr Luther Moss - Principal chiropractor at ML
An Interview with Dr Luther Moss on Chiropractic

Following an interview with Kathryn from Precision Movement we thought you would be interested to read some of the answers to many of the common questions we receive around chiropractic, so here is a copy of the interview!   What is chiropractic?  Chiropractors are concerned with maintaining the...

Why is sitting so bad for us?

  A great short video reminding us of why sitting is so damaging for our health. Use this as a motivation to get up and get moving as often as possible!...