Author: Luther Moss

Winter Eating can be Healthy!

By Alexsandra Rehlinger, ML Nutritionist. Keeping to a healthy diet throughout the winter can be a challenge. Because of the colder weather we may crave rich food for the extra calories that will help us stay warm. This often leads to eating quick fix foods and...

Dominate the plank

We have all seen them, and maybe occasionally been one of them. Arms wobbling, body shaking plankers. Done correctly though, the plank is one of the good ones. It is an exercise that gives you a big bang for your buck, great benefits in a short...

Top books of 2015

Reading is one of my highest priorities and like many, if not all things in life, it goes in cycles. There are times where it speeds up and times where it slows down. Like the Earth orbiting the Sun, at certain moments it's velocity through...

Connections and habits

The health of the body depends on connections, neurologically and otherwise. It depends on communication, strong foundations, deep roots and powerful raw materials. It is up to us to determine how each unique but interconnected component develops and functions through how we eat, move and...

Dizziness

Dizziness is a condition where, the symptoms can seem worse than the underlying cause, but this can become very draining for the sufferer. It may feel like the head is spinning or the room is spinning and may worsen with movement of the head or movements...

Some wonderful testimonials for our massage therapists!

We often ask patients for feedback about their experiences with our therapist to ensure that we are providing the best possible service to our clients. Here are some, of many, of our favourite testimonials for our massage therapists. Ashlyn Fissenden - Massage Therapist   Read Ashlyn's full profile "I have been...

DNA – The miracle molecule

Let us spare a moment for the paradoxically infinitesimally small and astronomically large essence of life. The miracle of nature that every living thing shares, the molecule that unites us all and equilibrates all the superficial difference that we see with our eyes. There is...

Ferment to your heart’s content

Fermenting has been a traditional way of preparing and preserving food by cultures around the world for centuries. There must be a reason: Amazing source of probiotics to take care of the bacteria that outnumber our human cells by 10 to 1! Digestive health Immune system health Neurological Has a...

What do we weave into the lives of others?

During Pericles' speech to the families of the Athenian War dead, he was quoted to have said "What you leave behind is not what it is engraved in stone monuments, but what is woven into the lives of others". As we go about our daily lives,...