Author: Barny Lucas

How to improve your sleep in 8 easy steps. By Tekla Kosa

A short and easy to follow how-to guide written by Tekla Kosa has just gone live in Amazon! Please feel free to download it now. This booklet is a collection of the tips and tricks Tekla assisted clients suffering from insomnia throughout the years. If you have...

Wisdom From An Elderly Couple

So there I was, sitting in a coffee shop doing some work, headphones in, and I get a poke on the shoulder. Sitting next to me, who I was to find out shortly, were Ethel and Bertie (names changed to preserve privacy!). They were 85 years young and fancied...

Neck pain, posture and blood pressure

It has been reported in chiropractic journals for many years that in some cases, patient's blood pressure issues can improve through chiropractic care. A study conducted by a Professor of Neuroscience at Leeds University, Jim Deuchars, found a correlation between the muscles in the neck, blood pressure,...

Exercise to get fit or become powerful?

Exercise is a tool, it is a means to an end. It is a habit and a practice. We can use it for different reasons and I believe it is important to know why we are doing it (or not doing it). As with everything we decide...

Dominate the plank

We have all seen them, and maybe occasionally been one of them. Arms wobbling, body shaking plankers. Done correctly though, the plank is one of the good ones. It is an exercise that gives you a big bang for your buck, great benefits in a short...

Top books of 2015

Reading is one of my highest priorities and like many, if not all things in life, it goes in cycles. There are times where it speeds up and times where it slows down. Like the Earth orbiting the Sun, at certain moments it's velocity through...

Connections and habits

The health of the body depends on connections, neurologically and otherwise. It depends on communication, strong foundations, deep roots and powerful raw materials. It is up to us to determine how each unique but interconnected component develops and functions through how we eat, move and...

Dizziness

Dizziness is a condition where, the symptoms can seem worse than the underlying cause, but this can become very draining for the sufferer. It may feel like the head is spinning or the room is spinning and may worsen with movement of the head or movements...

DNA – The miracle molecule

Let us spare a moment for the paradoxically infinitesimally small and astronomically large essence of life. The miracle of nature that every living thing shares, the molecule that unites us all and equilibrates all the superficial difference that we see with our eyes. There is...

Ferment to your heart’s content

Fermenting has been a traditional way of preparing and preserving food by cultures around the world for centuries. There must be a reason: Amazing source of probiotics to take care of the bacteria that outnumber our human cells by 10 to 1! Digestive health Immune system health Neurological Has a...